Embracing Change and Finding Balance

"The journey of a thousand miles begins with one step." - Lao Tzu
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About

Your journey starts here...

I specialize in working with those who struggle with or love someone who struggles with understanding/regulating their feelings and anyone who had ever been confused about why the acted the way they did in that moment. Thoughts, feelings, and actions are complicated concepts and understanding why we do what we do in certain situations can be confusing. Working toward better understanding these concepts and learning tools to slow down our response times is invaluable to reducing symptoms of anxiety, depression, and feelings of being out of control.
Amanda McKinney, LISW-S, C-DBT
Psychotherapist

Services

  • Anxiety
  • Depression
  • Attachment Issues
  • Borderline Personality
  • Chronic Impulsivity
  • College Mental Health
  • Communication Issues
  • Loneliness
  • Mindfulness
  • Mood Disorders
  • Suicidal Ideation
  • Personality Disorder

Approaches

  • Dialectical (DBT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Cognitive Behavioral Therapy (CBT)
  • Motivational Interviewing
  • Breathwork
  • Culturally Sensitive
  • Multicultural
  • Person-Centered
  • Psychotherapy
  • Social Work

Insurance Accepted

  • Aetna
  • Anthem
  • Cigna
  • Oxford
  • United Healthcare
  • Oscar

Fees

  • Initial Consultation, 15 min: $0
  • Diagnostic Assessment: $175
  • Psychotherapy, 60 min: $125
  • Psychotherapy, 45 min: $100
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